Do you want to burn fat and tone up? Are you ready to sweat? Build your fitness level with different types of cardio boxing & kickboxing classes.
Group Boxing Classes
Boxing & Kickboxing classes are designed for all levels looking for a fun workout. Members train with jump ropes, heavy bags, speed bags and focus pads, and also utilize reflex drills, hand-eye coordination exercises, footwork drills, shadow boxing, plyometrics and other cross-training fundamentals.
The Kids Program
The Kids Program combines boxing, kickboxing, and sports conditioning training into a fun, safe, action packed 1 hour long class. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled setting.
Boxing has held a very respectful reputation with Americans for a very long time. Not only does Boxing & Kickboxing help students achieve great conditioning but it helps instill a sense of security in knowing they can go toe-to-toe should a confrontation present itself. Classes incorporate heavy bags, hand-held bags, ply-metrics and jump ropes.
The Boxing & Kickboxing classes are extremely informative, hands on, fun, upbeat, and open to both boys & girls.
This program will allow your child to challenge him/herself and have fun at the same time. This isn't just letting them go crazy on a punching bag; He/She will learn the art and science of boxing including footwork, punches and defense, as well as, how to safely use all the gym equipment. Your child will be allowed to progress at his/her own pace while being led by a USA Boxing certified Coach.
Private Boxing Instruction
Customized one-hour boxing & kickboxing lessons are available for all levels, from novices to seasoned experts. Learn new boxing skills and techniques, improve endurance, strength and quickness, and achieve your fitness goals.
(Inside Synergy Gym)
Garden City Park NY 11040
PO BOX 218
Franklin Square NY 11010
Phone: (516) 385-6908